7 kinds of health vegetables are getting whiter

   Vegetables are the most common food we usually eat, but we don't know their mysterious effects. Here are seven kinds of vegetables, which will definitely make you eat more and more white! You can save a lot of your cosmetics costs!

       Winter melon

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Winter melon is a beauty product that has a remarkable effect on whitening skin. Rub the face with melon slices daily or wash the face with melon, which can make the facial skin smooth and reduce chloasma. This may be related to histidine, urinary enzymes, multivitamins and trace elements in melon.

Winter melon has always been regarded as a thin body, and has the reputation of “slimming melon”. The modern medical community believes that the slimming effect of melon is mainly rich in the content of propanol diacid. This substance can inhibit the conversion of sugar into fat, thereby preventing the body from accumulating fat and producing slimming effect. "Shen Nong's Materia Medica" said that the melon is "good color, good fortune, no hunger, long-wearing and light-resistant". Winter melon contains fenugreek and propanol diacid. The former can accelerate the metabolism of the body, while the latter can prevent the sugar from being converted into fat, thus playing a role in weight loss.

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