To improve our skin, we can only cure the symptoms without relying on skin care products. Tonic is the most effective and long-lasting way! But how can we effectively reshape the problem skin by "eat" and solve the beautiful problems that bother you? Recommend the most powerful week of skin beauty recipes in 2011, simple dishes are easy to eat, and make the skin effect visible!
The first day - skin rejuvenation
Key: Increase skin elasticity
The pig's feet are rich in gum. According to the study, the daily intake of 5000mg of collagen protein can increase the elasticity of the skin, reduce fine lines and make the skin look younger.
The next day - detox kiwi salad
Key: Help skin detoxification
Fruits are rich in vitamins. Eating more fruits can also help detoxify the skin. Kiwifruit has a high content of vitamin C, which can interfere with melanin production and help to eliminate dullness on the skin and make the skin brighter.
The third day - firming soy milk
Key: Increase skin's smoothness
Soymilk is rich in vitamins C and E, and Japanese research has confirmed that drinking soy milk every day can increase the smoothness of the skin and improve scarring.
The fourth day - blood red bean soup
DAY4
Point: Drainage
Red beans have been a health sacred product since ancient times. They can not only swell and swell, but also make blood and qi, so that you can have a ruddy apple face even if you don't play blush!
The fifth day - whitening brown sugar cake
Key: Accelerate metabolic speed and whitening
Brown sugar is considered a beauty skin in Japan because it contains amino acids and trace elements to help detoxify the skin, speed up the metabolism of acne and acne and whitening.
The sixth day - brightening honey red jujube tea
DAY6
Point: Makes the skin tender and shiny
Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body, which can make the skin tender and lustrous. The red dates have the function of activating blood and nourishing the skin, which can improve the cold condition of hands and feet in winter.
The seventh day - moisturizing barley milk porridge
Key: whitening and moisturizing skin
Coix seed plus milk can make the skin whitening effect more, milk can moisturize the skin, and coix seed can help the drainage, which can be said to be counted!
After reading the article, you can also read:
Be wary! 4 kinds of whitening killer food
      7 kinds of health vegetables are getting whiter
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