In the face of possible nuclear radiation, you have nowhere to run! In order to minimize the damage of radiation to the human body, you should eat more foods that have good anti-oxidation, anti-radiation and anti-aging effects. Here are some of the most common but very effective anti-radiation foods for you and your family. Health, be sure to eat more!
kelp
Kelp is a seaweed with a high iodine content. Cultured kelp generally contains 3 to 5% of iodine, and up to 7 to 10 inches. The iodine and alginic acid obtained from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements of the human body. Iodine deficiency can cause thyroid line enlargement. Eating more kelp can prevent this disease, and it can prevent arteriosclerosis and reduce the accumulation of cholesterol and fat. The sodium alginate salt in kelp has the effect of preventing leukemia and bone pain; it also has a hemostatic effect on arterial bleeding, and oral administration can reduce the absorption of radioactive element strontium-90 in the intestine. Sodium alginate has a hypotensive effect.
carrot
Carrots are rich in natural carotene. Natural carotene is a powerful antioxidant that protects cells from damage and prevents cancer from becoming cancerous. Long-term consumption of carrots can cause the body to be less damaged by radiation and excessive ultraviolet radiation. In addition, natural carotene can improve human immunity, delay cell and body aging, and reduce the incidence of disease. At present, natural carotene is also used in cosmetics to exert its anti-radiation, protection, moisturizing and anti-aging effects.
green tea
Previous scientific investigations have found that people who have the habit of drinking tea are less affected by radiation, have a lower incidence of blood diseases, and have lower mortality caused by radiation. Tea contains anti-radiation substances, which has a significant protective effect on the human hematopoietic function and can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, which can make the eyes look more clearly in the dark, and can prevent night blindness and dry eye. Green tea is the freshly picked fresh leaves that have been killed by high temperature, killing various oxidases, keeping the green leaves of the tea, and then making it by simmering and drying. The clear green leaves are the common feature of green tea quality.
orange
Scientists have analyzed that oranges contain antioxidants that boost immunity and inhibit tumor growth. The antioxidants rank first among all citrus fruits. At the same time, oranges contain high levels of vitamin A and carotene, which protect the skin of people who regularly use computers. Tangerine is a colorful, sweet and sour taste, which is a common fruit in autumn and winter. Oranges are also very nutritious, and an orange can almost meet the amount of vitamin C that the body needs every day. Orange contains more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.
Strawberry
Why can a small strawberry be a radiation-proof job? This has to start with its nutrients. Contains 50-100 mg of vitamin C per 100 g of strawberries, which is more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenolic antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation, such as lipid oxidation, dryness and erythema. Therefore, people who are constantly exposed to computer or other electrical radiation may wish to eat strawberries regularly.
Cherry
When the cherries are ripe, the color is bright red, exquisite and clear, the taste is beautiful, the nutrition is rich, the health care value is quite high, and there is another name for "including peach". Anti-anemia, promote blood-generating cherries with high iron content, located in the first of various fruits. Iron is a raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Regular cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent iron deficiency anemia, but also enhance physical fitness and brain and brain.
Red Wine
According to a report by the US "New York Times" on August 24, biologists have discovered that there is a class of chemicals in red wine that can help prolong life, and can stimulate an ancient survival reflection to prolong human life. Dr. David Sinclair of Harvard Medical School in the United States publicized the anti-radiation skills of red wine at the academic seminar last week. He pointed out that resveratrol contained in red wine, as a natural compound of polyphenolic plants, can stimulate a special kind of enzyme to play a role, so that the body's antioxidant capacity is greatly increased, and the ability to withstand nuclear radiation is raised to the original level. 3 times.
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