The leg is like the foundation of the house. The foundation is not solid, and it can collapse at any time. Once a week, we practice the leg and practice the pain for a week. I believe this is the feeling of most of my friends who have finished the leg. Moreover, some sisters found out after practicing the leg. Not only are the legs not thin, but they are even thicker. First of all, this is only temporary. From a long-term point of view, it is very necessary to practice legs. In the words of the demon, I look fine as a whole, and I take care not to mistake. What about the latitude? Whatever it is, anyway, it's thick and thin.
One of the reasons: useless legs, strong look mainly upper body!
Answer: The whole is not strong and strong. No one can become a strong man only by relying on a strong upper body. If you have to examine the upper body and legs separately, the effect of leg strength on the overall body is much greater than on the upper body. Jianli, weightlifting, strongman, throwing, American football, wrestling, judo, boating, leg strength are the most important factors affecting performance in these common power projects. The most trained athletes in these power projects are also the legs. power. Take an extreme example. The bench press looks like a pure upper body project. But in the training of the bench press champion Mendelson three times a week, there is one time dedicated to leg strength. Several bench press champions have achieved more than 1,000 pounds. Therefore, if you have to separate the upper body and legs, it is reasonable to say that it is more reasonable to look at the legs.
The second reason is that practicing the leg interferes with speed and flexibility. The leg is too thick to run and jump is not high!
Answer: The opposite is true. Fat and lack of exercise interfere with speed and flexibility. Speed ​​and jumping power projects, such as sprinting, long jump, high jump, basketball players, attach great importance to the development of the ultimate strength of the leg. The former long jump champion Champion 308 kilograms and O'Neal squat 550 pounds 8 times. And the powerful squats are also very good at speed and jumping ability. The 1008-pound Shane Hamman leaps 91 centimeters. Peterov, who weighs more than 90 kilograms, is standing 3.7 meters long. Alexeev 100 meters is less than 12 seconds. When it comes to flexibility, there are not a few strong people who can backflip. Training your legs will only promote speed, bounce power, and flexibility without hindering you. Of course, relying on the strength of the leg to improve the running and jumping performance, that is to put the cart before the horse.
The third reason: practicing legs will make the legs too thick to buy suitable pants
Answer: This reminds me of a lot of girls' words: I can't practice dumbbells, or I'll practice my arms very rough. Bodybuilders desperately train, it is very difficult to raise one or two centimeters in the leg circumference. We can practice arbitrarily to achieve the degree that we can't buy trousers. The weightlifting team who squat more than 250 kilograms has not seen anyone worry about pants. Of course, muscle training grows faster than strength training. Worried about the pants buddies, may wish to use strength training method, with more than 6RM weight training. Look at Zhan Xugang's thigh. Before you reach 270 kilograms deep, your thighs won't be much thicker than him.
The fourth reason: It's not good to have a thick leg. Too shocked
Answer: It's a rather subjective issue. However, I think most people will agree that the circumference of the body should be coordinated. Thickness is neither natural nor aesthetic. If the pyramid is inverted, it can be scary. In fact, compared with the bodybuilders of weightlifting, powerlifting and other strength projects, the proportion of leg and upper body circumference is even larger. The upper body is very thin, and the legs are very fat. Of course it is ugly, but only certain congenital obesity patients will do that. Normal sports training people are in the normal range even if their upper body is lagging behind (such as some football, athletics, and cyclists). Inside. Most amateurs and fitness enthusiasts are on the contrary, and there is a serious shortage of leg training. This is basically a result of training.
The fifth reason: Too hard to practice the leg
Answer: It is true that practicing legs is harder than practicing other parts, but it also means greater power growth. Do you think that it is easy to get deep in promoting the secretion of human hormones? Again, it is difficult to practice other parts as long as it is serious. Training is just a matter of degree. If you are a passionate trainer and long for growth in strength and circumstance, I believe you will be fascinated by it when you really integrate into leg training. If you are afraid of hard training, then buddies, it is estimated that you only want to develop the purpose of the upper body is also difficult to achieve. Nothing in the world can be realized simply. The best thing is to change yoga or Tai Chi. However, it seems that those projects that want to practice well are very hard.