A few skin care details keep you away from aging

At night, the skin will evaporate a lot of water, and drinking water can help fill the skin's moisture. And it's best to drink lemonade, which activates the liver and helps to remove toxins more effectively.

Habit 2: Breakfast must eat

Nutritionists recommend starting a day with a bowl of oatmeal. This porridge contains a lot of vitamin B, and it also has a compressive effect. In addition to the beneficial effects on the nervous system, oatmeal also has a cleansing and hair growth effect.

Habit 3: Cool face wash

The doctor recommends washing your face with cold water, because the concentration of chlorine in cold water is not as high as in hot water, which is naturally more beneficial to the skin.

Habit 4: Diligent cleansing

Don't be too lazy to clean your skin! Remember that the skin is not only dirty during the day but also at night. The secretions of the skin itself cause unhealthy skin tone, and the necrotic cells that prematurely age the skin are most harmful to the skin.

Habit 5: regular work and rest

Another important habit is regular work. For example, in the morning, when the blood circulation reaches its peak, you should not squeeze acne and pustules, otherwise there is a risk of infection. Instead, it is useful to apply a moisturizer to the skin. It is also best not to use a fat burning cream in the morning because the irritating additives affect the blood vessels.

The best exercise in the morning is to swim in the pool. Running is also a good choice if you especially want to lose weight. And it is best to recommend it between 6 am and 8 am.

Habit 6: Get up with the alarm clock

It is important to develop the habit of getting up with an alarm clock. But if you set the alarm to the last moment you have to get up, you will not sleep well. In short, you will be mad at the helplessness of getting up, and then start the day you complain.