Uninterrupted runners have become an important group in the running world in Europe and the United States, and the United States has even established the Association of Uninterrupted Runners. They insist on running every day, and the running distance is not lower than the minimum value they set. Regardless of the weather, whether on the road, indoor runway or treadmill, running is something they must do every day. Some runners have been insisting for decades. So, is everyone suitable for uninterrupted running? What are the benefits and drawbacks of this approach?
If you want to be an uninterrupted runner, there are many things to consider. As with other running goals, there are both positive and negative effects, and not every runner is suitable. The best way to make a decision is to try it for a while. If you can't keep running every day for a short time because of various reasons, then you still give up the idea of ​​becoming an uninterrupted runner.
positive influence
Many runners will hesitate before they decide to go out for a run. For example, if you feel that the weather is bad and your mood is not good, you will give up the idea of ​​running. Once you want to be an uninterrupted runner, there will be no difficulty in choosing. Fatigue, weather, work and other factors can not stop the idea of ​​running. Moreover, non-stop runners usually maintain a strong competitive edge.
Negative Effects
For example , if you are determined to run at least 1 kilometer per day , this is not a big deal for many people, but it will be difficult if you insist on it every day, because it involves time and rest. To be a better runner, recovery is crucial. Both the muscles and the nervous system need time to recover.
When running, the body is under a lot of pressure, and most of this pressure is transmitted to the joints, which puts higher demands on the muscles. In order for the body to meet the requirements of running, it is necessary to adjust the body through time. If uninterrupted running exceeds the physical capacity of the runner, it is likely that symptoms of overtraining will occur.
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