You are eager for perfect body! You insist on fitness and work hard! One month, two months, half a year passed, the results are not obvious, fatigue began to hit you like you, you are starting to be discouraged!
If you are experiencing such a situation, then maybe the problem lies in some small details that you can't see."
See why you didn't progress?
1. No comparison.
In fitness, we do not advocate comparison with others. Everyone's innate quality is different. Blind contrast is meaningless, and even causes muscle strain, which is not worth the candle.
What we need to compare is ourselves, and yesterday's self, making a little progress every day, and accumulating is a qualitative change.
Record each training, movements, number of groups, times, weight, rest time, and even feelings, and compare each stage. How much weight and number of groups have increased, how much muscle will increase, and the data is not lie! Progress is natural.
2. Training should use the brain.
After a training, don't just feel tired, you need to feel the soreness of the muscles you are practicing, and learn to experience it in the action, which is what we often say "to train muscles."
Don't bow when you are deadlifting; don't shake your body when the barbell is curled; it is very necessary to understand the depth of the action. If you sharpen the knife, you can only go further!
3. Do you cherish your training time?
What is your effective training time? Did you stop halfway? Seeing an acquaintance chilling? Exhausted? These will greatly reduce your training. The same 45-minute training, the quality of training can be very different.
4. Measure heart rate.
It is necessary to understand the heart rate of the body under different conditions. At rest, during training, and at maximum intensity, these data can help you understand the intensity stage of your body, as well as your recovery and health.
5. Obsessed with disasters.
Training is in the gym, and growth occurs outside the gym. Too obsessed with fitness, waiting for you is not muscle growth, but overtraining. It is necessary to set aside time for muscle growth and establish a good living habit. Adding muscle is as simple as that!
6. Scientific and systematic fitness is very important.
Everyone's situation is different, the fitness program is different, but the basic principles of fitness are the same, grasp them and adjust them appropriately (such as group number, number of times, diet, rest, etc.), don't affect your muscles because of ignorance. The effect, go to see the book!
7. Ignore weak parts
Everyone has such a preference, the stronger they like, the more they like to practice. The result is that the weaker the weaker part, which affects the progress of the entire body and increases the probability of muscle injury.
8. Unchanged!
The training action should be changed, and don't use one action. The flat bench press time is long, replace the upright dumbbell bench press action, you will find that the pectoralis major muscle is activated again!
9. Adjust your mindset.
Don't take fitness as a chore, and be active. Every training, every action is taken as a ladder of physical and mental improvement, so that you can hurry for the next training!
10. Don't think too much.
Choosing fitness is not a sport, but a way of life, a life attitude! Open this door and get a lot of windows! Including life, love, career, and mentality.
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