As soon as summer arrives, many babies will experience "anorexia" symptoms. This can make mothers anxious. So, what are some good ways to improve your baby's summer anorexia?
First of all, understand why babies are anorexic in summer
Physiological reasons: Chinese medicine believes that "bitter summer" is due to lack of gas in the spleen and stomach, poor gastrointestinal function, to the hot summer season in summer heat, heat injury and illness, will show "the body does not receive inactivity, lack of spirit, Diet does not think, mouth tasteless." From the perspective of modern medicine, when the weather is hot, the baby's body regulates body temperature, and more blood flows to the body surface; more sweating occurs, the body loses moisture and salinity faster, and the internal organs supply is relatively reduced, which affects the secretion of gastric acid and other digestive juices. Cause loss of appetite.
Improper diet: In the summer, most babies love to eat cold drinks. Ice cream and sugary drinks can keep the baby playing for a long time without feeling hungry; even the healthiest cool and cool, plenty of drinking will dilute the gastric juice to the appetite. Reduced activity: The weather is hot and the baby’s activities in the outdoors are relatively reduced. The body has not been actively mobilized, and the speed of operation of the gastrointestinal tract has also slowed down, and the length of time food stays in the intestines has increased. The growth of the fermentation process makes the digestive function disorder, which in turn causes the baby's loss of appetite.
How to do baby anorexia in summer
1. Don't wean
Breastfeeding babies, do not choose to wean during the summer. There are two reasons: First, the baby's digestive enzyme secretion in the high temperature season is less, in this case completely change the ordinary diet can cause indigestion; Second, summer bacteria are active, easy to pollute the food and cause intestinal inflammation and even dysentery and other intestinal infectious diseases occur. Therefore, it is best to wait until autumn and then weaning.
2. Adjust recipes
Summer temperatures are high, sweating is more, need to increase the variety of food for the baby, an increase of 10% to 15%. To this end, it is appropriate to allow the baby to eat more milk products and eat more fresh vegetables. The rich content of vitamins and trace elements in vegetables can increase the absorption rate and utilization rate of protein in foods, thereby promoting baby's development. In addition, the baby should also be provided with enough water, for example, before the nap or nap after the baby to eat fruit, drink yogurt or boiled water and so on. However, it is not recommended to drink sugary drinks or fruit juices. If the baby eats too much sweets and drinks and faces normal three meals a day, how can he still have an appetite?
3. Eat more meals, proper exercise
It is recommended to give your baby more meals and less drinks. Don't always keep your baby in an air-conditioned room. Bring your baby to a moderate outdoor activity in the morning and evening when it cools. Appropriately increasing exercise will benefit your baby's appetite.
4. Pay attention to zinc supplement
Excessive sweating in the summer can easily lead to the loss of inorganic salts, which is closely related to the appetite of the baby. Zinc deficiency can cause the baby's gastrointestinal resistance to decline, abnormal development of tongue bud taste cells, and loss of appetite. If parents find that their baby sweats more after exercise or that night sweats are apparent during sleep, they may choose yeasty zinc with an appetizing effect and take it before meals.
5 digestion and spleen
Chinese medicine believes that "bitter summer" is due to the weakness of the spleen and stomach in children and the dietary stagnation caused by summer heat. "Compendium of Materia Medica" records that there is a Chinese medicine "Divine Comedy", can "rejuvenate the water Valley, food stagnation, stagnation, spleen warm stomach." Modern medicine believes that the main functional ingredient of Divine Comedy is yeast, which has the effect of increasing appetite and maintaining normal digestive function. However, the hawthorn in traditional medicinal and dual-purpose foods can digest meat stagnation, and malt can digest rice type food. Divine music, hawthorn, malt compatibility, appetite and spleen effect is better, can be given to the baby.
6. Home massage treatment
In addition to relying on some drugs to help digestion and appetizers, the family can use simple massage techniques to improve the baby's appetite. Prepare the necessary items for massage first: a pillow, talcum powder or gardenia powder. Let the baby line up, massage generally before meals. Once a day, every 7 days for a course of treatment (anorexia serious baby, you can continue to massage 2 courses). Techniques that are appropriate, too light or too heavy are inappropriate, as follows:
(1) Let the baby lie on his back, and the adult's right index finger and middle finger are close together, with talc powder on it, and the two fingers massage 100 times in the clockwise direction of the baby's navel.
(2) Adults are sipped with talcum powder in the palm of their hand and massaged along the abdomen of the baby 100 times in a clockwise direction.
(3) Let the baby lie prone on the pillow. At the top of the baby's buttocks (acupuncture point “Seven sectionsâ€), the adults touch the powder with their thumbs and push down 50 times. (Note: In the treatment of diarrhea, acupuncture points must be pushed upwards, that is, in the direction of the back, and the acupuncture points are called "the last seven days.")
When you encounter an anorexia with your baby's "bitter summer", Mom and Dad can improve their appetite by adjusting the recipes, and they can also try to use some safe nutritional products to regulate their baby's body.
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