After the long holiday, many people feel upset when they step into the office, the spirit can not be concentrated, the work pressure is invisibly magnified, may wish to eat foods that enhance brain vitality and calm emotions, and then do relaxation exercises to alleviate the body caused by sudden tension. fatigue.
First, noon to relieve sleep deficiency
OL lunch nap is a good habit to be healthy. On the first day after the holiday, many people have not adjusted their biological clocks. Getting up in the morning is stupid. It is even more important to make up for a nap at noon.
But don't take time to sleep immediately after lunch. It's best to chat with colleagues for a while, then go to nap for half an hour, not only can sleep can help improve mood.
You can do a head massage before going to bed. Massage the scalp can promote blood circulation in the head, help relax nerves, eliminate fatigue , and improve head nutrition and oxygen supply.
Second, eat some walnuts can improve brain vitality
Walnut is the most famous brain-enhancing food. It is rich in nutrients such as vitamins, minerals, amino acids, carnitine, antioxidants and dietary fiber. In particular, linolenic acid and vitamin E have many benefits for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, so that walnut is the most suitable healthy snack for strong mental workers.
Third, dark chocolate can help you improve your mood
Dark chocolate has a good heart and heart. Dark chocolate is not only rich in various nutrients for the body and mind, but also the protein, dietary fiber and bioflavonoids have strong antioxidant effects, which makes dark chocolate a well-deserved "happy food", which makes the taste buds and the brain happy together. stand up.
Fourth, indoor small exercise relieves physical fatigue after the festival
1. The shoulders are relaxed, the upper arms are naturally drooping, and the feet are placed flat on the floor so that the thighs can be parallel to the ground;
2. Place a rolled towel or pillow between the backrest and the waist. Keep your head and body straight and lean forward slightly.
3, hands behind the back, grasping both hands, the head tilted back, while the hands are trying to move backwards, making the action of Xiaofeiyan;
4, head side flexion, head pitch, head loop, shoulder swaying such as 5 consecutive times for a group, preferably once every half an hour. >>> 8 kinds of fat-reducing and pound-reducing food
The Spring Festival holiday is over. You should clean up and prepare for the new year. If you are still immersed in the fun of the holiday, you can adjust your situation as soon as possible, plan well, fight for the New Year, work hard and live.
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