According to research, the body's back muscle strength is worse, the "basal metabolism" will also decrease, and the body's metabolism will be wrong. It will lead to the body's fat not burning, and the body will become fatter. The solution is very simple. Through the back lacing, the erector spinae of the back can be moved. Once the erector spinae are stretched, the brown fat cells in the body can be stimulated to promote fat burning. And the back lacing can also help the spine to straighten and rejuvenate the body.
Back lacing
After pressing the alarm every morning, remember not to get up immediately. Please slowly carry out the back lacing exercise. In just one minute, this action can wake up the sleeping body for you, make the cells in the body more active, and have a slow all day. Slow and energetic work.
Step1. Open your eyes first
Wake up in the morning, don't get up immediately, continue to lie in the bed, and then slowly stretch the whole body, don't think about anything at this time, imagine yourself as a baby, keep your body in a relaxed mood.
Step2. Slowly extend your hands and feet
With the palms facing each other, lift your hands straight up and the inside of your elbows close to the ears on both sides. Slowly open your feet, your knees can't bend, and slowly stretch your legs. At this point, concentrate each finger and toe with concentration. Be sure to stretch your fingertips and toes.
Step3. Take a deep breath for 15 seconds.
At this time, I still lie in bed and take a deep breath. Slowly inhale from the nose to the abdomen, inhale the abdomen slowly, after sucking to the extreme limit, then slowly vent the gas from the mouth.
Step4. Lying sideways
Then, from the reclining position to the side lying, use your arm strength to slowly get up from the bed. This kind of getting up will not hurt the waist and spine, and the body will not have any burden.
Tips:
It takes about 15 seconds for a deep breath to take a slow, deep breath. Do two deep breaths with stretching exercises for a total of about 30 seconds.
Relative palm, ten fingers try to open
Hands slowly straight up the top of the head, elbows close to the ears
The chin lifted slightly, took a deep breath with the nose, and then slowly spit out the gas.
The toes are slowly pressed down and the toes slowly open for stretching.
Do not use force on the waist to avoid injury, and keep your back and slowly stretch your body. >>> After the festival, 4 major adjustments help OL to resume working status.
When the palm is relatively do the back lacing exercise , use abdominal breathing, silently in the heart, try to keep the action of breathing once for 15 seconds, and then slowly get up after two times.
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