The sides of the abdomen are one of the most prone to fat accumulation in the human body, especially for men and women around the age of 30. The meat on both sides of the abdomen begins to sink and become visible. So what good way to reduce the sinking of the flesh on both sides of the abdomen? It is recommended to strengthen aerobic exercise and exercise more muscles on both sides of the abdomen. Aerobic exercise is not much to say, you can choose to run, jump rope, swim, ride and so on. This article focuses on how to exercise the muscles on both sides of the abdomen to improve the muscle mass on both sides of the abdomen and to consume fat on both sides of the abdomen
Exercise the muscles on both sides of the abdomen 1:
Half-body side, knees bent
Exercise muscles on both sides of the abdomen 2:
The horizontal bar is hanging, and the feet are close together.
Exercise the muscles on both sides of the abdomen 3:
Sit back and knees sideways, hands on the side of the body
Exercise the muscles on both sides of the abdomen 4:
Sitting with both hands holding the barbell piece, the feet are straight and vacant
Exercise the muscles on both sides of the abdomen 5:
Upright neck, weight-bearing barbell, lateral flexion
Exercise the muscles on both sides of the abdomen 6:
One leg on one side and one leg on the other
Exercise the muscles on both sides of the abdomen 7:
Upright unilateral weight-bearing dumbbell body flexion
Exercise the muscles on both sides of the abdomen 8:
Sitting posture, back barbell, swivel
Using the above eight exercises to exercise the muscles on both sides of the abdomen and with aerobic exercise can not only reduce the fat on both sides of the abdomen, but also can train the muscles of the abdomen.
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However, the following two points need to be followed in the exercise method:
1. Exercise the muscles on both sides of the abdomen. Do as much as possible for each movement. It is recommended to do 30 for each group. The whole set of actions can be done for 2 to 3 cycles.
2. Exercise the muscles on both sides of the abdomen before exercising for at least 30 minutes.
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