   "One year is in spring, spring to raise a good life, good health all year round." Expert analysis: Spring is the opportunity for all things to recover, people should rely on the vitality of spring to raise their own anger. The five internal organs are angry, life can be strong, and talents are energetic. In the four seasons, "Spring, Summer, Autumn, Winter". So spring is especially healthy.
Tonic: light and nutritious
Spring is the beginning of all things, the yang is rising, the climate is warm, the organs and organs of the human body are active, and the metabolism of cells is strong. Therefore, in addition to paying attention to the diet, the diet needs to be supplemented with a large amount of nutrients. Only when the nutrient supply is sufficient, can the supply of the body's activities, growth and development be guaranteed.
According to the characteristics of the spring and the actual situation of the spring, we will formulate a scientific and reasonable meal plan, and appropriately select some foods that help the righteousness and vitality to develop the yang of the human body and strengthen the energy. In the spring meal blending, pay attention to the regulation of food intake: First, eat more fresh vegetables. Such as spring bamboo shoots and spinach, celery and other green vegetables; second, in animal foods, eat less fat and other high-fat foods, should pay attention to high-quality protein, such as fish, eggs, soybeans and soy products; third is spring is fresh During the season when a large number of fruits and vegetables are on the market, you should eat some fruits and vegetables every day, the total amount is 500 grams; the fourth is active drinking water, drinking water can effectively reduce blood viscosity, play the role of "internal washing".
    Qi Jin: sleep early and get up late, energetic
In the spring, the metabolic activity in the human body tends to be strong, and it is necessary to get up early and sleep late in life to adapt to the spring climate and make people energetic. You should often go to the outskirts, beaches, lakesides, and mountains to walk away. It can not only solve the winter's depression, but also breathe fresh air. It is a wonderful way to maintain health in spring. In fact, the ancients had long habits of spring outings and hiking. In the spring of Wanmu’s glory, it’s a fun and healthy thing to swim in nature. Bright spring, beautiful scenery, fresh air will make people feel happy.
So, why does the spring tour bring people a feeling of comfort and happiness? Experts say that spring returns to the earth, and in the air, the anions known as "air vitamins" increase. Anions, also called negative ions, carry a negative charge. The air in the countryside is fresh and full of anions. After the person's breathing enters the human lung, the charge is sent to various tissue cells of the human body, which can promote cell metabolism. So that people feel refreshed, relaxed, breathing, pulse, blood pressure, brain clear, work and study efficiency doubled. Practice has proved that spring supplements the gas, can improve people's immunity, promote the body's function, and have a good rehabilitation effect on many chronic diseases. At the same time, it can also lay a good foundation for the health of the whole year.
Motivation: exercise properly, stimulate liver function
If you are afraid of cold in the winter and can't keep exercising, you should correct this mistake in the spring. In the spring exercise, the movement should be stretched, smooth, and slow. The Chinese medicine has the change of "the person is lying on the blood and returning to the liver", and the "human movement is the blood in the classics". After proper exercise, the blood circulation is accelerated, which can promote the body's vomiting. To ensure that there are enough nutrients and oxygen supply in all organs of the body. Therefore, spring should be supplemented. Spring exercise should try to make every joint and every muscle in the whole body move, thus stimulating liver function. However, the amount of exercise should be appropriate, and the sweat should stop, so you don't have to pant.
Static supplement: regulating emotional relaxation
The competition in all walks of life in modern society is fierce, and the pace of life is relatively fast. Many people feel that they are "lively tired." Therefore, we must adjust the emotions, and the most important thing to adjust emotions is to make anger. Because anger is one of the seven emotions that is the most harmful to the human body, "anger is on the air", "anger is hurting the liver." Modern medicine believes that bad emotions will lead to disorders in the function of the nervous system and endocrine system, and will also induce a variety of diseases. In the spring, from the aspect of emotional health care, it is more important to arrange a quiet time for scientific supplements. On the one hand, you can sit alone and on the other hand, you can close your eyes and adjust your music. In this way, you can achieve the goal of physical and mental well-being, which is good for your health.
Heart supplement: cultivate positive and optimistic personality
Modern medical research believes that happiness and laughter can effectively regulate the nervous system. From the perspective of mental health, the functions of the endocrine system and the immune system make the physiological activities of the body harmoniously coordinated. Therefore, spring should be replenished. It is necessary to cultivate a positive and optimistic personality and strive to be happy every day of life. Because good emotions and cheerful personality are inseparable. Some people surveyed the elderly over the age of 80 and found that their longevity secret is a peace of mind. Among these long-lived elderly people, 96% are cheerful and positive . Maintaining an optimistic mood will make the body and blood run normally and coordinately, which is conducive to promoting physical and mental health.
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