Physiology
Let’s start with the most difficult “good friendâ€. Be careful not to be clear about your own cycle.
Because our bodies will be confused because of high air pressure, mental stress or too much exertion, resulting in delays or multiple times a month. I think that based on health reasons, it is best to make adjustments beforehand (Note 1). There is an advance medicine, a pack of three, to be eaten for ten days before coming, and the third day after three. Here's how to cope with a sudden situation or have no time to adjust the date:
1. Pay special attention to the waterproofing of the sanitary napkin (Note 2), otherwise no better brand can have such a magical function. It is really a pity that many people cancel the mountain climbing when they meet the physiology period. In fact, as long as they are well prepared in advance and properly maintained in the mountains, in such an era of progress, we can easily approach the mountains. Of course, the health care in the mountains is very important. I recommend using iodine swabs (Note 3) before going to sleep to gently wipe and then wipe them with wet tissue. Don't be afraid of cold, be afraid of trouble, and pay attention to cleaning on weekdays. Otherwise, infection will occur. Who do you want to complain to? During the menstrual period, pay attention to the warmth of the lower abdomen. If there is discomfort, eat more sugar and drink hot boiled water.
2. Many people will feel that the physical strength at that time was particularly poor. In fact, there was no scientific basis at that time. Because the psychological dying, naturally unable to walk, so the psychological to keep happy, should not wear contact lenses in the mountains? The answer to this question is different for everyone, but I hereby recommend to some of the compatriots who wear contact lenses: The pot should be packed in small jars to reduce the weight of the equipment. When you wear it in the morning and in the evening, be sure to clean your hands with a wet tissue. Clean, "people have no worries, there must be a near-worry", acute eyelashes are not treated immediately will cause blindness! Also, bring a pair of glasses with glasses in case you need it.
3. Let’s talk about women’s hate in the chest. Women may have become accustomed to being unfree, but wearing inappropriate underwear during mountain climbing will greatly reduce their ability and cause injury (the underwear that contains steel rings). , so it is best to buy sports underwear (Note 4), large elasticity, sweat absorption, breathability, shock (this varies from person to person). The boy may not be able to stand there and rub sunscreen, but you ask him: Your girlfriend's face is sunburned, dark spots freckles, OK? He must shake his head, and shake very hard, some people buy poor quality sunscreen (Note 5), not only did not achieve the effect of sun protection, but because it is too greasy and absorb ultraviolet light, coupled with clogged pores make the face bleak, general sun protection The oil should be replenished once after four to six hours, not once in the morning and benefiting for life.
4. Hats can also be UV free (Note 6), otherwise you are only shaded and not covered! In addition, I also recommend that the headscarf should have two strips that are cleaned every day when there is water, otherwise you are picking your forehead and you will find two more wrinkles on your forehead.
5. In addition, the girls are most afraid of the legs become radishes, many people regard this as a fearful way to climb, in fact, if the right pace, force properly, is definitely a pair of legs slender bodybuilding, my experience is: leg lift When you get up and down, you have to be very, very gentle, as if you are afraid to break your ground, and then use the strength of your buttocks and thighs to support your body. When resting, do not bend your legs, straighten or raise them as much as possible to allow the blood to flow back. At rest in the evening, arch the palm of your hand and tap the muscles in the palm to prevent it from being quietly turned into a patties. If you want to fire fatigue, pinching your toes is a good way. However, the prevention beforehand is more important than the remedy afterwards. Before going each day, it is important to do warm-up exercises and moderate stretches. Last reminder: If you have a sore foot after returning home, do not take a hot shower and it will turn into polio tomorrow! It is best to soak in cold water and then rinse in warm water.
Psychological articles
I have said so much above. Everyone must think that I am encouraging girls to be a petite woman in the mountains. In fact, I just provide some convenient and feasible methods. I hope to minimize the harm and to make those who have scruples and have to give up. I hate the girl who is a little disagreeable and greedy, or prettily wait for someone to wait. You must pay more before you can win respect for others.
The mountain team is a heroic place. Before, I would feel embarrassed about my role because I think I can't be a beautiful woman when I'm not a hero. Then I slowly realized that I was nothing but a want to be a primitive person. People, I very much like that they can live so simple, the psychological adjustment of female climbing is more important than maintenance. I remember one of my schoolgirls who asked me: Why aren't those seniors tired? I just replied coldly: "Because they haven't died yet!" The boys' physical strength is indeed better than that of the girls, but the EQ is also very important. They are willing to be willing to give up. I hope all the female compatriots will run towards the mountains. And protect yourself well and be a child of a mountain.
Buy it there: There is a medicine called "Fuk Yue Kang," a pack of 80 yuan, one tablet a day, and the third day after the three capsules will enter the physiological period, so it is best to take it 7 days before the mountain. There are also ways to inject and you need to go to a doctor.
Note 2: Sanitary napkins are strip-shaped and will be relatively clean. You can change them 1-2 times a day. There is absolutely no concern about "security." However, psychological construction should be done well. It is best to consult people who have used them.
Note 3: The iodine swabs are available in Watson's, and they are easy to use.
Note 4: Sports underwear can be bought at Dai An Fen, or there are many options in the rhyming center.
Note 5: Sunscreen must be refreshed and absorbed. If you rub too greasy sunscreen to block the pores, the body shop's watermelon cream works well.
Note 6: There is a counter for the FREE brand.
GGs: You don't want to mess in. You come in again. Go to the wall! HOHOHOH0~~~
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