Do you feel that your body is getting heavier? I climbed up the stairs and panted. I took a shower and looked at myself in the mirror like an inflatable balloon. The swelling was more than one number, especially the slender thighs, which looked like a short elephant leg. It really made people Panic, not rushing to make up my mind, it’s time for the stovepipe .
practice:
Sit on your bed and straighten your legs, or put your feet on a small stool and use your fist to rub the sides of your thighs. From the outer thigh root (where the buttocks have a nest), hit the knee and knock on 50 groups (from the pp side to the knee, knocking a whole piece down to count a group) is almost the same.
note:
If you are in a hurry, you can knock more, but you are insisting. You can knock it once a day, or twice, and knock it whenever you have time.
This method is mainly suitable for the typical pear shape, the meat is piled in the thigh, knee MM; greedy, like to eat sweets but super lazy exercise, running MM running 100 meters; upper body thin body fat, exercise weight loss fear chest change Small MM;
In short, people with more fat and moisture in the thigh. Not suitable for people who have a prosperous liver and love acne. This method helps to remove the cold in the human body, promotes detoxification of bile secretion, replenishes blood gas, relieves edema of the thigh or varicose veins. For ten days and a half, the thighs can be thin 2-3CM, and the buttocks will also be thin.
This works better:
1. It is necessary to knock both legs at the same time, or to knock one leg first, then knock on the other leg, just like you.
2, does not require a very correct acupuncture points. There are four acupuncture points in the key stovepipe. Some people have a better understanding of the acupuncture points and strive to be in place. That is very good.
However, for those who do not know much about the acupuncture points, there is no need to demand, there is a knock, it does not care whether the acupoints are correct or not, or whether it is completely along the meridian line, which is basically on the channel outside the thigh. It must not be knocked. As long as the bile ducts outside the thighs are a little hot, they can stimulate the secretion of bile.
3, the force does not need to be too big: knocking the gallbladder does not need a lot of force, there is a painful feeling, do not knock out the indigo.
4, do not need to knock on the calf, one is inconvenient to operate, the second is the position of the gallbladder on the calf and the stomach is too close, it is difficult to use the knocking method to completely separate.
5, do not knock after 23 o'clock in the evening, 23 o'clock to 1 o'clock is the time when blood enters the gallbladder.
6, people with excessive liver fire are not suitable for this method.
7. Some women have very little blood, but because of liver heat, menstrual problems have not been exposed. After the blood gas rises, the liver heat drops, and the menstrual delay is normal. When the blood reaches normal levels, menstruation is restored. You can knock or not knock when menstruation comes.
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