Reshape the neck and neck care neck

For the pursuit of perfection, it has always been a beautiful curse that lingers in the heart of a woman. In order to make the skin look more charming, the body work is naturally not done. In this world, no woman does not want her beauty to be a trace of embarrassment. However, there are also many MMs who only look at the facial skin, but ignore the very important neck skin . As part of the most accessible age, neck care should of course also be listed in key projects.

First, the four major killers of the US neck

Wrinkles: The biggest problem with neck skin is wrinkles. Although it does not have obvious aging phenomenon on the skin of the face, the skin has a thin subcutaneous fat layer around the neck, and the skin is loosened due to the loss of tension, which is prone to wrinkles.

Eczema: When a metal accessory such as a necklace touches the skin of the neck, it may cause skin irritation. In addition, sweat may easily cause irritation to the neck, and these conditions may cause the skin to develop a rash.

Polyps: Polyps are also one of the problems that can occur in the skin of the neck. Polyps may be benign small granules that are produced on the skin in synchronization with heredity, pregnancy, or weight gain. Quantification will affect aesthetics in the future.

Relaxation: The neck bears the weight of the head, and their nutritional supplements are also very important. However, many people do not pay attention to the care of the neck, so the neck is prone to slack.

Second, reshape the beauty of the neck 2

From the aesthetic point of view, in order to make the neck muscles symmetrical, it is also necessary to start from the neck bodybuilding.

A. Chinese medicine neck movement method

Chinese medicine believes that the neck muscles are more and more densely distributed, mainly including shallow platysma, sternocleidomastoid muscle, upper and lower muscles of the hyoid bone, and deep anterior rectus, cephalic rectus, cephalic muscle, and deltoid muscle. And so on. These parts are body-building and can promote the smooth flow of blood in the head and make the neck more beautiful.

1. Lower pressing head (neck flexion and extension)

Action: The legs naturally stand shoulder-to-shoulder, and the chest is raised, and the hands are crossed. Press the hand forward with both hands, and apply a reaction force to the neck, press it to the chest and stop. Then slowly tilt your head back, while applying pressure to your hands and pressing it back.

2, side pressure head (neck flexion and extension)

Action: The legs naturally stand shoulder-width apart, and the chest is raised. First, use your right hand to hook the top of the left ear of the head from the top of your head. The right hand presses the head to the lower right side, while the neck exerts a reaction force to the left, pressing to the upper part of the right shoulder and stopping. Then slowly return the head to the left, while the right hand applies a reaction force to the right, until the head is slightly left, and the two hands alternate.

3, prone neck lift

Action: Prone on the bench with the head exposed to the stool. Put a barbell on both hands and gently place it behind your head. The head hangs down to relax the neck. Then the neck forcefully lifts the head up to the highest point and stops. Slowly restore.

B, home beauty neck magic method

Neck massage method:

Features: Especially suitable for summer.

Method: Take a neck massage three minutes before going to bed every day. Use your thumb or four fingers to gently push from top to bottom. You can feel comfortable, and you should take care of your neck and neck. If the weather is particularly dry, it is best to massage each morning and evening.

Role: Regular massage of the neck can promote blood circulation and prevent excessive fat production.

Pressing the neck method:

Features: It is a professional and traditional method of neck.

Method: After bathing or bathing, soak the burr-pressed cloth in water of 50-60 degrees Celsius, wring it out and apply it on the neck for two minutes, then apply it with a cold towel for two minutes, so alternately. It can be carried out for about five minutes; the oil neck cloth can also be used for the neck, by heating the vegetable oil to 40-50 degrees, then stacking several layers with gauze, soaking it in oil, taking it out, placing it between the collarbone for 20 minutes, and then using it. Fix the bandage or a bandage, gently pat the chin and neck, and finally pull the skin of the neck to the sides, apply for three to five minutes, and oil pressure for half an hour.

Function: It can obviously enhance the elasticity of the skin and make the muscles firm and firm.

Neck whitening method:

Method: After bathing at night, apply a softening cream to the neck and rub it with lemon juice or cucumber juice. If there is pigmentation or spots on the neck, use a few layers of gauze to pour 30% hydrogen peroxide solution, place it in a place where the pigmentation is severe, and leave it for five minutes, then apply a nutrient cream or olive oil. Add a spoonful of vegetable oil and egg white with mashed potatoes and mix well. It can be done 4 to 5 times a week.

Function: It can make the neck skin white and delicate.

Diet and neck method:

1, nucleic acid can effectively inhibit pigmentation, scientists found that women take 800 mg of nucleic acid a day, the skin of the neck will become more detailed after one month.

2, regular consumption of fish and shrimp, yeast, animal liver, mushrooms, fungus, pollen, etc., can also strengthen the neck body and skin whitening.

3, pay attention not to smoke, drink, so as not to over-irritate the skin, and make the neck aging.

Of course, in addition to the above several special methods of caring for the neck, we must also pay attention to daily maintenance. Especially in the summer, the ultraviolet rays will cause fine lines, stains and aging in the skin of the neck. Therefore, when you are wearing a neck-dress and you are about to go out, don't forget to apply a layer of sunscreen to your neck.  

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